
“Fitness for Busy Lives — Get Results Without Sacrificing What Matters”
IK Coaching
1-on-1 Online Coaching - Gold Plan
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Not Just a Program — Coaching That Fits Real Life
💬 Real support
You’ll hear from me — not a robot. I'm here to coach, not just send check-ins.
📅 Built for busy lives
Everything’s designed around your schedule, not the other way around.
📈 Progress that sticks
No crash diets or extremes. Just real changes you can maintain long-term.
🎯 Personalized strategy
Workouts and meals based on your goals, not some generic template.
🏁 You're not alone
I coach you through setbacks, motivation dips, and life’s curveballs.

Training with Isaiah has benefited me by giving me a stable routine. Working out before, I'd just do what I felt like. Now I have a structure with him guiding me. — Dennis

I’m Isaiah, founder of IK Coaching. As a dad, husband, and full-time employee, I know what it’s like to juggle real life.
That’s why I help everyday people like you build real results through simple, flexible coaching that fits your schedule — not the other way around.

Pick the Plan That Fits Your Lifestyle
No gimmicks. No fluff. Just real coaching that works — built for busy people like you.
🥉 Bronze Plan
🍽️ Custom meal plan
⚖️ Personalized macros
✅ Simple, effective, and easy to follow
🥈 Silver Plan
📦 Everything in Bronze
💪🏽 4 week workout plan (home or gym)
📧 1x monthly check-in
✅ Stay consistent with the basics
🥇 Gold Plan
📦 Everything in Silver
📱 App access for tracking food & workouts
💬 Text check-ins Monday–Friday
✅ More accountability, faster results
👑 Platinum Plan
📦 Everything in Gold
🎥 Weekly 1-on-1 video calls
🔥 Priority support & full lifestyle guidance
✅ Built for those ready to go all in
💭 Not sure which to pick?
Start with Bronze or send me a message — I’ll help you choose what fits best.